Allow yourself a seven minute sound-gift of calm... a break in your day to re-collect yourself and re-member who you are.
Visualize yourself beside a stream laying on the soft earth... listen to its changing sounds as it flows by. Visualize BEING the stream, floating and meandering, feeling the body and mind letting go. Breathe…
Allow yourself a seven minute sound-gift of calm... a break in your day to re-collect yourself and re-member who you are.
Visualize yourself beside a stream laying on the soft earth... listen to its changing sounds as it flows by. Visualize BEING the stream, floating and meandering, feeling the body and mind letting go. Breathe…