Contact Information
Victoria, British Columbia, V8X 1J5
Canada
Company Details
200 YTT Therapeutic
Yin Certification
Pain Care management
Science of Embodied Movement
Science of Embodied Breathwork
Reiki level 1
20 Years Gymnastics Coaching
About Jenna Rae
I’m Jenna!
I’m in a fully equipped fitness studio suited for semi-private training that is geared towards women's fitness.
I'm kid friendly, I have flexible scheduling and it's affordable.
As a fitness and yoga instructor who has a passion for supporting people along their journey in becoming more embodied within themselves, I utilize tools through movement, breath work, energy work which allows us the ability to assess the body as a whole, bringing awareness to areas that may have been dormant which creates a new sense of balance, strength and stability.
My goal is to work together as a guide for you to become more connected within the intricate nature of your body.
And find your inner bad ass, who also might have become dormant over the years.
I offer a free trial as a way to see if we're a good fit for one another.
Send me a message
I look forward to connecting with you
In gratitude and wholeness,
Jenna
Additional Service Areas
Jenna Rae Specialties
Jenna Rae Reviews
Submitted by Steffanie on Tuesday, Dec 06, 2022
Excellent instructor and amazing classes!
Jenna and I started working together in Nov 2021. She quickly assessed what I was looking for and we set out meeting twice a week for close to three months. She offers the right balance of energy and calm. Extremely knowledgeable about breath & sound work and meditation.
Submitted by Victoria on Tuesday, Feb 01, 2022
Morning Yoga on Zoom
I have enjoyed waking up and attending this class with Jenna. I am not a morning person but Jenna manages to bring lightness and ease through a series of gentle yoga poses that improve my sense of wellbeing.
Submitted by Chelsea K on Saturday, Jan 08, 2022
Pain Relief
After exploring many therapies and interventions to address chronic lower back/hip pain, working with Jenna I discovered Yin Yoga which has meaningfully eased my pain. The day I woke up with no pain for the first time in years gave me such hope for the future. I'm so grateful to Jenna for bringing Yin Yoga to my life!
Submitted by Stuart Brown on Friday, Jan 07, 2022
Calming Strength
I have difficulties being comfortable and fully relaxed in some yoga/meditation classes. Jenna creates an atmosphere that is fun, non-judgemental and supportive that gives me the space to relax and practice comfortably. I always look forward to practicing with her as it is fun and never feels like a chore.
Submitted by CJ Paddon on Tuesday, Jan 04, 2022
Wonderful guidance!
Jenna acknowledges the feelings of her participants and ensures that everyone is comfortable . She is understanding and considerate of everyone and really set my day off to a great start!
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