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Victoria Mindful Counselling with Graham Bleasdale

Victoria British Columbia

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Victoria Mindful Counselling with Graham Bleasdale
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Victoria, British Columbia
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Registered member of the B.A.C.P.
Professional member of the Canadian Counselling and Psychotherapy Association

About Victoria Mindful Counselling with Graham Bleasdale

I am a counsellor and a teacher of Mindfulness. I trained at the Oxford Mindfulness Centre, University of Oxford.

Mindfulness is a natural capacity/ability that we all have. And we can learn to use that ability so that we can find the peace or stillness that exists in each and every one of us. Mindfulness can reduce anxiety and stress while enhancing well-being.

Do reach out to me if you require any kind of counselling ( egs. anxiety, depression, relationships, ADHD, etc. ) or are interested in attending one of my Mindfulness courses.  

Victoria Mindful Counselling with Graham Bleasdale Reviews

Submitted by Ted on Friday, Apr 14, 2023

Great session!

Having suffered from social anxiety for most of my adult life, I was of the belief that medication would be my only choice. Graham introduced me to mindfulness and alternative ways of thinking which have allowed me to somewhat silence the ever-noisy thoughts in my head. Through Graham's guidance, I have begun going out more and feeling better within myself. Following this path and keeping to the mindfulness exercises has already improved my mental health a fair amount in such a short amount of time.

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