Victoria Mindful Counselling with Graham Bleasdale Reviews

Submitted by Ted on 04/14/2023

Great session!

Having suffered from social anxiety for most of my adult life, I was of the belief that medication would be my only choice. Graham introduced me to mindfulness and alternative ways of thinking which have allowed me to somewhat silence the ever-noisy thoughts in my head.
Through Graham's guidance, I have begun going out more and feeling better within myself. Following this path and keeping to the mindfulness exercises has already improved my mental health a fair amount in such a short amount of time.