Posted By Yohanna Hestler - Intuitive Energy Healer on 01/04/2022

It's the beginning of a new year and you want to get fit ... but you really don't like to exercise ... you know its good for you ... and you want to do it in a safe way ... but you don't want to get hurt ... and you don't like the gym! 

I hear you! I have been working with people just like you for years now.* Honestly, I'm not a big exercise nut ... but I know its good for me and yes my body likes it. So ... I created an online class that is fun, safe and can be done in the comfort of your own home. Classes are 3x a week for 30-45 mins. Ages range from 50 to 90 years young ... and all fitness levels are welcome! And because it is done on zoom, you can be anywhere in Canada or the world!
First class is free ... check it out & see if we are a good fit!

Mondays at 9:30am - general fitness class | Wednesdays at 10am - knees + hips | Friday at 10am - low impact cardio

Regular price is $10 a class ... sign up between now and the end of Feb and get each class for $8. Must sign up for the whole month ... commitment is key!


* I am a Medical Exercise Specialist and trained to work with over 60 different medical conditions ... I use exercise and education as my tools ... as well as many other modalities & rehab techniques

~ for more information: 1-on-1 Medical Exercise Training & Intuitive Energy Massage ... check out my website www.bodywisdomandwellness.com

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