Meditation and Mindfulness for Positivity - 6 week series

Meditation and mindfulness are mental training practices that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body.   Using meditation techniques, mindfulness techniques, breathwork and awareness of the body, you will increase greater feelings of happiness, gratitude, connectedness and let go of negativity, anxiety, and stress.  

Join me on Thursday evenings from 6:30PM – 7:30PM PST on ZOOM for a 6 week series of Meditation and Mindfulness for Positivity.  Starting November 10 and running until December 15, each week you will learn meditation and mindfulness techniques and exercises and participate in a 20-30 minute mindfulness meditation to calm, relax and soothe your body and mind. Each week you will build on your skills and learn to let the stress and anxiety go! 

This 6 week Meditation and Mindfulness for Positivity series will focus on: 

• Self awareness
• Positive emotions and presence
• Non-reactivity and loving kindness
• Your authentic self
• Self compassion
• Positive relationships
• creating a sustainable meditation practice to expand positivity and improved mental health

This series is just in time to prepare you for a calm, peaceful and grounded holiday season.    

For more info or to register please go to:   https://www.elementalbalance.ca/2022/10/22/nov-10-dec-15-2022-mindfulness-meditation-for-positivity/

Or, you can send me an email at niki@elementalbalance.ca 

Come and join us!  

Love, Niki