www.spiritofvictoria.ca - Spirit of Victoria

Yoga for the Pelvic Floor

Funketown 7161 W Saanich Rd #101, Brentwood Bay, BC V8M 1P7, Canada
$120 for 6 sessions
Yoga for the Pelvic Floor
Contact Member
Next Start Date
recurs every week
Start Time
5:30 PM
Recurring End Date
End Time
6:30 PM

Join Tamara Cleaver for a special Yoga for the Pelvic Floor series of 6 classes starting Monday, March 18 from 10:00 to 11:30. 

In this 6 week, 90 minute therapeutic series we’ll continue to explore the relationship between body, breath, and nervous system and the surrounding areas which help to support the pelvic floor. Through movement, breath work and self compassion, we’ll begin to release, relax, build strength and resilience.

This class is gentle and inclusive, for all bodies wanting to enhance their pelvic floor health. All Levels.

The cost is $120 for the 6 week series (for a savings of over $30)

If you aren't sure what the benefits of a healthy pelvic floor, just to name a few: better bladder control, enhanced sexual function, reduced risk of prolapse, improved recovery post childbirth, better bowel control, better support of core stability...and the list goes on!