Posted 04/02/2021 by Deborah Marcia Rubin

How We Breathe Matters for Vitality, Stamina and Longevity

Online Live One-Hour Workshop
$22.00
How We Breathe Matters for Vitality, Stamina and Longevity
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Start Date
04/02/2021
Start Time
4:30 PM
End Date
04/19/2021
End Time
5:30 PM

Healthy breathing practices are one of the most effective ways to stabilize your emotions, build resiliency, improve health issues and cultivate immune and respiratory health, all of which are especially beneficial while you navigate this unique time. 

 

60-minute theory and practice-based workshop.  

You’ll learn about:

  • The symptoms and health issues that can develop from unhealthy breathing
  • The effectiveness and benefits of nose breathing versus mouth breathing
  • The body chemistry of optimal breathing to maximize oxygen uptake to the brain, cells and tissues
  • The biomechanics of healthy breathing??

 

Practices to:

  • Bolster your immune defense
  • Soothe your mind and emotions
  • Energize your body
  • Enhance endurance and athletic performance
  • Improve health issues

 

These practices are part of the Buteyko Breathing Method, also known for helping to increase athletic performance and help reduce asthma, anxiety, stress, sleep apnea and insomnia, plus fatigue, and depression.

For information and to register: https://deborahrubin.ca/breath

 


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