Wellness Through a Feminine Lens

Wellness Through a Feminine Lens

Join facilitators Jen Lang, Voice Development and Spiritual Mentor, Emma Troupe, Holistic Nutritionist (CNP) and Fitness Trainer, and Lauren Kelly, Life Coach and Dream Worker, in a guided workshop exploring integrative wellness from a feminine lens. Participants will be invited to redefine what wellness means to them through practices centred around voice activation, dream/symbol interpretation, and gentle movement and nutritional awareness.

What to expect:

The morning will open with a brief cacao ceremony, followed by a gentle movement practice. Participants will then be guided in a sound activation and short dream/symbol analysis exercise, with opportunities for connecting and discussion throughout the morning.

What to bring:

Please come wearing comfortable clothing that you can move in, a journal, water bottle, and anything else that helps to deeper your personal practice (crystals, tea, etc).

Yoga mats and bolsters will be provided.

The Venue:

Join us in the heart of Fernwood at the newly opened Hub, located at 1310 Gladstone Avenue. There is street parking available where it can be found, and bike locks located in front of the venue.

Disclaimer: This workshop is offered to educate and entertain. The material and contents are not a substitute for consultations with registered health professionals.