DROP IN CHI GONG -All Levels - w/Julie [PWYC]

Practice qi gong for all levels! Drop in, pay-what-you can classes held Thursdays at 3pm PT/6 pm ET ONLINE zoom (30mins)

Balance, Ground and Energize Qi Gong

You are welcome to our beginner/introductory practice, it is practice-based drop-in.

This 30-minute practice is an excellent way to balance, ground and energize yourself at the beginning of the day.

Come experience an introduction to a guided chi gong practice which has been called, “mindfulness in motion.” This chi gong form for beginners is easy to practice and offers an effective combination of breath, mindfulness, and movement to reduce tension and help your overall well-being.

The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath. Everyone is welcome to join and give Qi Gong a try in our spirited community.

EXCELLENT FOR

• Reduce fatigue & burnout
• Reduce stress & anxiety
• Meditative movement & breath
• Inflammation
• Sleeping problems

Equipment/clothing required:

• Firm, sturdy chair
• Comfortable clothing
• Flat shoes, socks or barefoot
• Quiet space free of interruptions

COVID-19 Special Offer

-by donation/pay what you can!

-drop in classes:

- no one will be turned away for lack of funds

Guaranteed you will enjoy the class!

#qigong #chigong #qigongclasses #chigongclass #womenshealth #meditation #health

INSTRUCTOR: JULIE T.

Julie is a student of Master Teresa Yeung, Qi Gong Instructor and Graduate of Fa Chi Level 2 of Pureland International Qi Gong.

Julie also offers private remote balancing session.

QUESTIONS or to BOOK A PRIVATE APPOINTMENT

EMAIL: mrs_tilt@comcast.net