Move 'n Mend Yoga - Tuesdays at 11:45 AM

A safe and gentle fitness class with a particular focus on accommodating those with arthritic joints, mobility issues, as well as those in various states of pre- or post-rehab and recovery. Designed to enhance overall well-being by incorporating a diverse range of motions movements, improving balance and coordination, enhancing flexibility, and gradually building strength. Whether you’re a beginner looking to improve your mobility or someone on the path to recovery, “Move ‘n’ Mend offers a supportive and inclusive environment to help you achieve your health and fitness goals while taking into consideration your unique needs and challenges. All Levels.