www.spiritofvictoria.ca - Spirit of Victoria

Somatic Release Yoga

Funketown 7161 W Saanich Rd #101, Brentwood Bay, BC V8M 1P7, Canada
Somatic Release Yoga
Contact Member
Next Start Date
recurs every week
Start Time
6:00 PM
Recurring End Date
End Time
7:00 PM

Join Karly Atkey to come and explore a variety of gentle somatic release movements, guided meditation, and restorative asana (postures) in this nourishing and relaxing class. This can be helpful for tight hips, lower back, and shoulders as well as persistent pain, feelings of sadness, grief, fear, or anxiety, and releasing deeply held trauma. Instructor may offer light scalp or hand massage throughout. As always, any hands-on practices are completely optional and consent-based. All Levels.