Somatic Release Yoga - Tuesdays at 6:00 PM

Join Karly Atkey to come and explore a variety of gentle somatic release movements, guided meditation, and restorative asana (postures) in this nourishing and relaxing class. This can be helpful for tight hips, lower back, and shoulders as well as persistent pain, feelings of sadness, grief, fear, or anxiety, and releasing deeply held trauma. All Levels.