www.spiritofvictoria.ca - Spirit of Victoria

Somatic Release Yoga - Thursdays at 2:00 PM

Funketown 7161 W Saanich Rd #101, Brentwood Bay, BC V8M 1P7, Canada
$25
Somatic Release Yoga - Thursdays at 2:00 PM
Contact Member
Next Start Date
04/18/2024
recurs every week
Start Time
2:00 PM
Recurring End Date
08/29/2024
End Time
3:00 PM

Join Karly Atkey to come and explore a variety of gentle somatic release movements, guided meditation, and restorative asana(postures) in this nourishing and relaxing class. This can be helpful for tight hips, lower back, and shoulders as well as persistent pain, feelings of sadness, grief, fear, or anxiety, and releasing deeply held trauma. All Levels.