Sound & Breath - Sundays at 7:00 PM

Join us for an immersive journey of relaxation and rejuvenation in our Sound + Breath wellness class, where we combine the soothing practices of sound healing, and gentle breathwork to help you unwind and find inner stillness after a long day. In our Sound and Breath class, we invite you to release the tensions of the day and reconnect with your Body, Mind, and Spirit. Led by our experienced wellness instructor Catherine Cheong, this class offers a holistic approach to wellness, integrating movement, sound, and breath to create a harmonious experience of deep relaxation and renewal. Harnessing the breath as a tool for transformation, you will learn to regulate your nervous system, reducing stress and anxiety while fostering a deep sense of inner peace. Experience the therapeutic benefits of sound healing as we immerse ourselves in the soothing vibrations of sound bowls, and the power of the voice.

Sound + Breath  is suitable for all levels, from beginners to experienced yogis looking to unwind and restore balance to body and mind. Whether you're seeking relief from the stresses of daily life or simply craving a moment of tranquility, this class offers a sanctuary for relaxation and self-care. All Levels.