Vinyasa Flow, Level 1 - Mondays at 5:30 PM

Join Eva Fernandez Penedo for an invigorating journey into the fundamentals of Vinyasa yoga. This class is designed for beginners and those seeking a fluid and empowering practice. You will be guided through foundational poses and sequences with mindful attention to breath and alignment.

Through the class I will offer a variety of modifications and adjustments to suit your individual needs, ensuring a safe and supportive environment for your practice. Whether you're new to yoga or looking to refine your skills, this Level 1 Vinyasa Flow class will leave you feeling energized, grounded, and refreshed.

All levels of fitness and experience are welcome. Come and discover the transformative power of Vinyasa yoga as you cultivate strength, flexibility, and mindfulness on and off the mat. All Levels.