Vinyasa Flow, Level 2 - Mondays at 7:00 PM

Join Eva Fernandez Penedo for an invitation to deepen your practice and challenge your body and mind. Building upon the foundations of Vinyasa Flow, this class offers a dynamic sequence of poses that seamlessly flow together, encouraging you to explore your edge and expand your boundaries. In this intermediate-level class, you'll refine your alignment, and explore more advanced variations of familiar poses. With an emphasis on breath awareness and mindful movement, you'll cultivate greater strength, flexibility, and balance, both on and off the mat.

Whether you're working towards mastering challenging poses or seeking a deeper connection to your practice, this class will empower you to elevate your yoga journey to the next level. Join us as we flow, breathe, and grow together in community. Intermediate Level.