Yoga for the Pelvic Floor - Mondays New 6 Week Series Starts May 6

Join Tamara Cleaver for a special Yoga for the Pelvic Floor series of 6 classes starting Monday, March May 6 from 10:00 to 11:30. 

In this 6 week, 90 minute therapeutic series we’ll continue to explore the relationship between body, breath, and nervous system and the surrounding areas which help to support the pelvic floor. Through movement, breath work and self compassion, we’ll begin to release, relax, build strength and resilience.

This class is gentle and inclusive, for all bodies wanting to enhance their pelvic floor health. All Levels.

The cost is $120 for the 6 week series (for a savings of over $30)

If you aren't sure what the benefits of a healthy pelvic floor, just to name a few: better bladder control, enhanced sexual function, reduced risk of prolapse, improved recovery post childbirth, better bowel control, better support of core stability...and the list goes on!