Join Tamara Cleaver
for a special Yoga for the Pelvic Floor series of 6 classes starting Monday,
March May 6 from 10:00 to 11:30.
In this 6 week, 90
minute therapeutic series we’ll continue to explore the relationship between
body, breath, and nervous system and the surrounding areas which help to
support the pelvic floor. Through movement, breath work and self compassion,
we’ll begin to release, relax, build strength and resilience.
This class is gentle
and inclusive, for all bodies wanting to enhance their pelvic floor
health. All Levels.
The cost is $120 for
the 6 week series (for a savings of over $30)
If you aren't sure
what the benefits of a healthy pelvic floor, just to name a few: better bladder
control, enhanced sexual function, reduced risk of prolapse, improved recovery
post childbirth, better bowel control, better support of core stability...and
the list goes on!