www.spiritofvictoria.ca - Spirit of Victoria

Jenna Rae Movement

Journey Through
Victoria Canada

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Contact Information

Company Name
Journey Through
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Phone Number
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Location
Victoria
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Company Details

Year Established
2021
Hours of Operation
Monday - Friday 5:30am - 3:30pm
Accepted Forms of Payments
E-transfer
Credentials
200 YTT Therapeutic
Yin Certification
Pain Care management
Science of Embodied Movement
Science of Embodied Breathwork
Reiki level 1
20 Years Gymnastics Coaching

About Jenna Rae Movement

I’m Jenna!

I’m a Yin Yang yoga instructor who has a passion for supporting people along their journey in becoming more embodied within themselves.  

Utilising tools through breath work, energy work and yogic movement we are able to assess the body as a whole, bringing awareness to areas that may have been dormant which creates space allowing for releases to occur. 

My goal is to work together in a guidance of becoming more connected within the intricate nature of you body. 

I look forward to connecting with you

Jenna

Additional Service Areas

Jenna Rae Movement Reviews


Submitted by Steffanie on Tuesday, Dec 06, 2022

Excellent instructor and amazing classes!

Jenna and I started working together in Nov 2021. She quickly assessed what I was looking for and we set out meeting twice a week for close to three months. She offers the right balance of energy and calm. Extremely knowledgeable about breath & sound work and meditation.

Submitted by Victoria on Tuesday, Feb 01, 2022

Morning Yoga on Zoom

I have enjoyed waking up and attending this class with Jenna. I am not a morning person but Jenna manages to bring lightness and ease through a series of gentle yoga poses that improve my sense of wellbeing.

Submitted by Chelsea K on Saturday, Jan 08, 2022

Pain Relief

After exploring many therapies and interventions to address chronic lower back/hip pain, working with Jenna I discovered Yin Yoga which has meaningfully eased my pain. The day I woke up with no pain for the first time in years gave me such hope for the future. I'm so grateful to Jenna for bringing Yin Yoga to my life!

Submitted by Stuart Brown on Friday, Jan 07, 2022

Calming Strength

I have difficulties being comfortable and fully relaxed in some yoga/meditation classes. Jenna creates an atmosphere that is fun, non-judgemental and supportive that gives me the space to relax and practice comfortably. I always look forward to practicing with her as it is fun and never feels like a chore.

Submitted by CJ Paddon on Tuesday, Jan 04, 2022

Wonderful guidance!

Jenna acknowledges the feelings of her participants and ensures that everyone is comfortable . She is understanding and considerate of everyone and really set my day off to a great start!

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